Fitness Minutes: (305,649)
7/24/14 9:42 P
Welcome tp Sparkpeople ........... . This is a wonderful place to keep yourself motivated............ many great articles, information and people all ready and willing to help keep you on track........... you can do this.............. believe you can............ and you will......... blessings and hugs..............lita
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Fitness Minutes: (75,541)
8,379 7/24/14 12:05 P
Welcome to Sparkpeople!! Make small changes and remember to take one day at a time. I know you can and will do it!!
Fitness Minutes: (15)
1 7/24/14 11:44 A
Hi there! My name is Dez. As the title says, I am an eighteen-year-old lady who is ready to take her life in a new, healthy, and productive direction. Here are a few short and sweet facts about me: 1. I was diagnosed with Type II Diabetes in September of 2012. 2. I was born with a mild case of asthma. 3. I was diagnosed with high blood pressure and high cholesterol in 2013. 4. I was diagnosed with anxiety in December of 2013. 5. I take 70/30 insulin and Metformin ER to treat my Diabetes. 6. I was accepted into Dalton State College, Georgia in June of this year for the fall semester. 7. I am going to college to be a nurse and to eventually earn my BSN soon afterwards. 8. I work at Walmart as a cashier. 9. I am, right now, a heavy smoker (a pack or more a day of menthol cigarettes). I am wanting to quit, of course. 10. I weigh, today, 201 pounds.
I am just stating these facts so that I may receive help from the SparkPeople Community, especially from those with a similar background. I am so happy and excited that I am now part of a caring community that I can utilize to help, not only myself, but others. I hope everyone is succeeding in their endeavor. Happy sparking! (:
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