I'm with you, Corkym. I've counted calories all my life and they are the key to a healthy weight. BUT, I had the problem of always going over my limit or not getting enough to eat. I counted every single morsel for a month keeping with 1500 cals a day and lost nada. I was so mad, I was so hungry and determined not to put myself through that again, let alone the rest of my life. Now, I'm convinced that, for me at least, smaller portions and less fat are the key to my losing weight. I'm 68 and in relatively good health, but need to find an exercise routine that will make me feel good enough to keep doing -ha! I admire all y'all who are losing tons of pounds, but I don't need to be the same size I was at 30, so I'll be happy with 150. Keep it up, y'all!
Edited by: GIMMYLESS at: 3/29/2012 (17:03)