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MICHELLEXXXX SparkPoints: (10,839)
Fitness Minutes: (5,830)
Posts: 3,358
12/14/12 3:05 P

Great work FP4H!

OP, there are many ways to get from point A to point B. What was it about the 17DD that you found appealing?

FP4HLOSER Posts: 968
12/14/12 1:54 P

I have been on the 17DD since June and love it. It really is a good plan for lifetime change in spite of the name which can be deceptive. There is a great 17 Day Diet team on here.
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BRBB34 Posts: 141
12/14/12 11:27 A

Love it...Sounds good to me..Love that idea.. emoticon

STEPHEN_NANNY SparkPoints: (10,496)
Fitness Minutes: (16,232)
Posts: 385
12/14/12 11:18 A

"17 day diet"...sounds like gimmicky crap that helped someone sell a book or a product.

Why not try the "BRBB34 life-time eating approach"? You profit...its customized for you...you make the rules...you get educated...and it doesn't contain unnecessary restrictions, arbitrary deadlines, and unachievable goals. :)

Edited by: STEPHEN_NANNY at: 12/14/2012 (11:19)
BRIGHTSIDEOFME Posts: 75
12/14/12 11:07 A

Don't diet =] Stick to your spark recommendations. Slow and steady. And you won't feel like your ever really cheating as long as you track everything and stay within your recommended cals. I don't know hat the 17 day diet is but I don't like that it's a 17 day diet haha. Commit to a lifestyle change. I hated when people told me this when I first started and i def did not listen and went ahead and tried the dukan diet and then started severely restricting my calories... I am now slowly bumping up my cals after restricting for too long and still losing.

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BRBB34 Posts: 141
12/14/12 11:01 A

hi, I have been trying to do the 17 day diet for the umpteenth time,,,Can't seem to get through the 17days without cheating...Thinking i should quit while i am ahead..ugh emoticon

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