Good work on the inches lost! Just be careful you don't so deplete your body that you get sick!
Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.
Fitness Minutes: (4,047)
11/8/12 11:15 A
First of all, great job with the inches lost! That's awesome stuff.
From my experience with dieting, the longer you stay on any extreme plan, the easier it will become to fall off, and fall off hard. Not saying that will happen to you necessarily, but I imagine that's why they recommend only staying on the accelerated phase for a short period of time.
I am on the 17 day diet and I have lost 2 1/2 inches off my waist, I finished the 17th day of the Accelerate phase but I also had one day like every weekend where I cheated a little bit. I was wondering if it was ok to go longer on the Accelerate phase? Like I want to go for another month. Has anyone else tried this?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.