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MOTIVATED@LAST Posts: 14,367
11/13/11 11:10 P

That's a great start already!

DREAMABBEY Posts: 48
11/13/11 3:33 P

That's amazing, congratulations! How many weeks have you been on Spark?

ELISELOVE1 Posts: 6,322
11/12/11 1:10 P

emoticon

MCFHARPIST SparkPoints: (38,001)
Fitness Minutes: (35,609)
Posts: 1,406
11/12/11 12:29 P

DONSAN1960, kudos on the weight loss number. Here's some sage advice from me, a Sparkpeople Devotee:

Do not deviate from the Nutrition Tracker bottom line ranges for calories, carbs, fats, and proteins. Also, do an official Sparkpeople Bootcamp Challenge (28 Day or Spring into Shape or New You) as a part of every single day. When you have finished one (each is a month long and extremely do-able), do the other for a month. In other words, alternate bootcamps. I've been doing that since May 2011 and the results are real, remarkable, and downright head-turning.

My point on the bootcamps is this: I recommend them because, for me, they provide a structure, a discipline that I can "go to" instead of invent. If I need to invent the way, it ain't gonna happen. That's why I love Sparkpeople so much. It does the thinking for me. I just gotta do the work. Except, it's not work anymore, it's a new life.

Bottom line: Eat.Less.Move.More.With.Sparkpeople's.Guid
ance.And.Direction.

Spark On!



IGSBETH SparkPoints: (118,897)
Fitness Minutes: (74,774)
Posts: 3,800
11/12/11 11:10 A

Woohooo!

MAGGIEVAN SparkPoints: (153,798)
Fitness Minutes: (73,612)
Posts: 40,571
11/12/11 3:11 A

Fantastic! I am so glad for you. Just keep on keeping on. emoticon

MIS2101 Posts: 4,000
11/11/11 8:34 P

emoticon emoticon

RUNNER12COM Posts: 5,441
11/11/11 5:52 P

Well done!

DONSAN1960 SparkPoints: (928)
Fitness Minutes: (1,040)
Posts: 4
11/11/11 5:23 P

Hi everyone, I'm new to spark and have so far lost 16 pounds!! WOOHOO! emoticon

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