Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Woo Hoo! Button to Celebrate Success!
TOPIC:  

16 lbs so far!



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


MOTIVATED@LAST
Posts: 13,976
11/13/11 11:10 P

That's a great start already!



DREAMABBEY
Posts: 48
11/13/11 3:33 P

That's amazing, congratulations! How many weeks have you been on Spark?



ELISELOVE1
Posts: 6,112
11/12/11 1:10 P

emoticon



MCFHARPIST
SparkPoints: (35,591)
Fitness Minutes: (34,849)
Posts: 1,390
11/12/11 12:29 P

DONSAN1960, kudos on the weight loss number. Here's some sage advice from me, a Sparkpeople Devotee:

Do not deviate from the Nutrition Tracker bottom line ranges for calories, carbs, fats, and proteins. Also, do an official Sparkpeople Bootcamp Challenge (28 Day or Spring into Shape or New You) as a part of every single day. When you have finished one (each is a month long and extremely do-able), do the other for a month. In other words, alternate bootcamps. I've been doing that since May 2011 and the results are real, remarkable, and downright head-turning.

My point on the bootcamps is this: I recommend them because, for me, they provide a structure, a discipline that I can "go to" instead of invent. If I need to invent the way, it ain't gonna happen. That's why I love Sparkpeople so much. It does the thinking for me. I just gotta do the work. Except, it's not work anymore, it's a new life.

Bottom line: Eat.Less.Move.More.With.Sparkpeople's.Guid
ance.And.Direction.

Spark On!





IGSBETH
SparkPoints: (104,888)
Fitness Minutes: (68,798)
Posts: 3,785
11/12/11 11:10 A

Woohooo!



MAGGIEVAN
SparkPoints: (128,401)
Fitness Minutes: (66,439)
Posts: 32,224
11/12/11 3:11 A

Fantastic! I am so glad for you. Just keep on keeping on. emoticon



MIS2101
Posts: 4,000
11/11/11 8:34 P

emoticon emoticon



RUNNER12COM
Posts: 5,440
11/11/11 5:52 P

Well done!



DONSAN1960
SparkPoints: (910)
Fitness Minutes: (1,040)
Posts: 4
11/11/11 5:23 P

Hi everyone, I'm new to spark and have so far lost 16 pounds!! WOOHOO! emoticon



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: hang power clean technique | hang clean max calculator | hang power clean demo