Advertisement -- Learn more about ads on this site.

Message Boards
FORUM:   Woo Hoo! Button to Celebrate Success!

16 lbs so far!

Search the
Message Boards:
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top

Posts: 13,976
11/13/11 11:10 P

That's a great start already!

Posts: 48
11/13/11 3:33 P

That's amazing, congratulations! How many weeks have you been on Spark?

Posts: 6,112
11/12/11 1:10 P


SparkPoints: (35,591)
Fitness Minutes: (34,849)
Posts: 1,390
11/12/11 12:29 P

DONSAN1960, kudos on the weight loss number. Here's some sage advice from me, a Sparkpeople Devotee:

Do not deviate from the Nutrition Tracker bottom line ranges for calories, carbs, fats, and proteins. Also, do an official Sparkpeople Bootcamp Challenge (28 Day or Spring into Shape or New You) as a part of every single day. When you have finished one (each is a month long and extremely do-able), do the other for a month. In other words, alternate bootcamps. I've been doing that since May 2011 and the results are real, remarkable, and downright head-turning.

My point on the bootcamps is this: I recommend them because, for me, they provide a structure, a discipline that I can "go to" instead of invent. If I need to invent the way, it ain't gonna happen. That's why I love Sparkpeople so much. It does the thinking for me. I just gotta do the work. Except, it's not work anymore, it's a new life.

Bottom line: Eat.Less.Move.More.With.Sparkpeople's.Guid

Spark On!

SparkPoints: (104,888)
Fitness Minutes: (68,798)
Posts: 3,785
11/12/11 11:10 A


SparkPoints: (128,401)
Fitness Minutes: (66,439)
Posts: 32,224
11/12/11 3:11 A

Fantastic! I am so glad for you. Just keep on keeping on. emoticon

Posts: 4,000
11/11/11 8:34 P

emoticon emoticon

Posts: 5,440
11/11/11 5:52 P

Well done!

SparkPoints: (910)
Fitness Minutes: (1,040)
Posts: 4
11/11/11 5:23 P

Hi everyone, I'm new to spark and have so far lost 16 pounds!! WOOHOO! emoticon

Page: 1 of (1)  


Diet Resources: hang power clean technique | hang clean max calculator | hang power clean demo