Author: Sorting Last Post on Top Message:
THOMASINA57 SparkPoints: (180,972)
Fitness Minutes: (171,594)
Posts: 838
1/23/13 11:45 A

I maintain my weight on 1350 to 1550 calories per day, with exercise. My exercise is walking up to an hour a day, stationary bike 40-50 minutes 3 times a week and yoga 3 to 4 times a week. I didn't realize that there was actually a 1500 calorie diet regime.. I'll have to look it up. I use the spark guidelines.. 50% carbs, 20% protein and 30% fat and the food tracker calculates everything for me.

Good luck on your journey!

KASEYCOFF Posts: 9,507
1/23/13 5:33 A

I think a lot of Sparkers are on a similar plan - you're heading in the right direction, hon!
emoticon

LKEITHO SparkPoints: (436,701)
Fitness Minutes: (315,955)
Posts: 17,947
1/22/13 8:21 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

MARILYNS69 Posts: 11,430
1/22/13 12:56 P

Welcome to sparks so glad you have joined us

Take a few minutes and make up a sparkpage making it public allowing members to post a message to you on it

Also remember to participate as often as possible on all the groups you have joined - lots of encouragement when you do

If I can be of help pleaes just ask

IDEALWEIGHT41 SparkPoints: (66)
Fitness Minutes: (30)
Posts: 6
1/22/13 11:56 A

Hi gang, just recently joined, at the mo =. i use the treadmill for half hour a day and trying the 1500 cals a day diet, i looked on the web and it appears to be well documented.
Hope to lose about 1-2 pounds a week realistically,
Anyone elese on a similar calorie diet.
Take care and hope to hear from you.


Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
New member 12/9/2015 8:53:45 PM
I'm Gonna Try Again 1/19/2016 9:05:02 PM
Hello 1/7/2016 8:48:39 PM
I'm Back! 1/12/2016 9:23:25 PM
Another Newbie checking in... 12/6/2015 9:23:54 PM