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THOMASINA57 SparkPoints: (109,759)
Fitness Minutes: (105,391)
Posts: 818
1/23/13 11:45 A

I maintain my weight on 1350 to 1550 calories per day, with exercise. My exercise is walking up to an hour a day, stationary bike 40-50 minutes 3 times a week and yoga 3 to 4 times a week. I didn't realize that there was actually a 1500 calorie diet regime.. I'll have to look it up. I use the spark guidelines.. 50% carbs, 20% protein and 30% fat and the food tracker calculates everything for me.

Good luck on your journey!

Reached goal weight 112 lbs November 23, 2012
KASEYCOFF Posts: 8,420
1/23/13 5:33 A

I think a lot of Sparkers are on a similar plan - you're heading in the right direction, hon!
emoticon

"Summertime - and the livin' is easy..." --DuBose Heyward
LKEITHO SparkPoints: (306,737)
Fitness Minutes: (247,510)
Posts: 15,591
1/22/13 8:21 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
MARILYNS67 Posts: 9,270
1/22/13 12:56 P

Welcome to sparks so glad you have joined us

Take a few minutes and make up a sparkpage making it public allowing members to post a message to you on it

Also remember to participate as often as possible on all the groups you have joined - lots of encouragement when you do

If I can be of help pleaes just ask

Marilyn

Team leader of

Calling Christian Women -the official SP team

Changing my lifestyle is a challenge




Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
IDEALWEIGHT41 SparkPoints: (66)
Fitness Minutes: (30)
Posts: 6
1/22/13 11:56 A

Hi gang, just recently joined, at the mo =. i use the treadmill for half hour a day and trying the 1500 cals a day diet, i looked on the web and it appears to be well documented.
Hope to lose about 1-2 pounds a week realistically,
Anyone elese on a similar calorie diet.
Take care and hope to hear from you.


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