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15 minute abs workout



 
 
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IDJ1973
SparkPoints: (8,708)
Fitness Minutes: (3,832)
Posts: 196
1/14/13 3:40 P

okay I will give this a try. I really need to get my time managed so I can exercise more...



CAT-IN-CJ
SparkPoints: (50,818)
Fitness Minutes: (25,279)
Posts: 2,118
1/11/13 10:52 P

If it's one of Coach Nichole's in the SparkPeople video library
you can save it to your favorites
or you can probably find it on YouTube
and save it to your playlist.

I don't know of any way to save it to my computer
(I have a slow connection and it's the pits to be in the middle
of a workout and have to wait 2 or 3 minutes for it to load!)
but on YouTube, I can lower the quality
so that it plays thru without interruption.






IDJ1973
SparkPoints: (8,708)
Fitness Minutes: (3,832)
Posts: 196
1/11/13 3:35 P

Recently I viewed a video on a 15 minute abs workout, but didn't know if there is a way to save this to my computer so I could use it for my workout. Any one have any ideas?



 
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