If it's one of Coach Nichole's in the SparkPeople video library you can save it to your favorites or you can probably find it on YouTube and save it to your playlist.
I don't know of any way to save it to my computer (I have a slow connection and it's the pits to be in the middle of a workout and have to wait 2 or 3 minutes for it to load!) but on YouTube, I can lower the quality so that it plays thru without interruption.
Fitness Minutes: (3,832)
1/11/13 3:35 P
Recently I viewed a video on a 15 minute abs workout, but didn't know if there is a way to save this to my computer so I could use it for my workout. Any one have any ideas?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.