I average near 1300...I have no set meal plan just keep trying to add as much variety as possible. Getting more of the calories from fruits and veggies makes it pretty easy to stick to if you are having problems.
I usually eat 1300-1400 calories (this weekend is an exception). So breakfast is usually oatmeal or a smoothie. Lunch and dinner are usually a big pile of veggies with some grains (sometimes a recipe, sometimes something I made up). Last week, I had a lot of stuffed eggplant, corn and bean tostadas, tabbouleh with broccoli, etc. If you're worried that you'll feel hungry on 1300, just make sure a lot of that is fruits/veggies (by a lot, I mean maybe half or more). You'll feel plenty full and satisfied!
Fitness Minutes: (37,817)
1,466 8/22/11 10:16 P
I eat between 1300 - 1600 calories a day, though I need to eat more. Check out my food tracker. However this weekend, I was bad, so look before Saturday! :)
Fitness Minutes: (1,804)
105 8/22/11 9:05 P
Anyone else eating 1300?? What does ur daily meal plan look like?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.