Within the book there is a section with tips to drop the calories to 1200-1300. It includes suggestions such as: decreasing 1-2 of the daily snacks. using a smaller amount of the entrée etc.
This may help Becky your SP Registered Dietitian
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I'm not sure what you are asking... are you asking for ideas on a meal plan to hit 1200 calories? Are you asking if 1200 calories is a good plan in spite of what you have read on Spark saying to do 1500? Something else?
I need a little help, ok a lot of help! I read the Spark Solution and it is all for 1500 calories and I need 1200 to 1300 and possibly more along the lines 1200, and I am having just a weeee problem doing that.. Can anyone give me some help, ideas or advise? Thanks alot... I am about read to pull my hair out.. LOL
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