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MAMACHICKX4
SparkPoints: (254)
Fitness Minutes: (207)
Posts: 2
1/18/13 7:32 A

You are right, I dont work out till exhaustion. My hour workout includes one day doing Zumba, Spinning, just cardio, or strength and cardio...and the saucer is not full of bird seed, lol. I eat whatever I want just smaller portions 5-6 times a day. I do plan to start the 30 day shred in Feb. Im hoping to go from 215 to 199 by March
.



BLUENOSE63
SparkPoints: (95,897)
Fitness Minutes: (74,165)
Posts: 2,905
1/18/13 7:20 A

Don't overdo your exercise or you are really opening yourself up to injury due to overuse, overstress on the limbs.

Man I couldn't do the saucer thing though....impressive



CMCOLE
Posts: 2,667
1/18/13 7:09 A

Whatever works for you - that's great.



MAMACHICKX4
SparkPoints: (254)
Fitness Minutes: (207)
Posts: 2
1/17/13 3:11 P

I make sure I work out 6 days a week for 1hr each day. I have increased my water intake and I eat off a saucer verses a plate and it has been helpful so far.



 
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