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MPLSKEN SparkPoints: (178,819)
Fitness Minutes: (78,380)
Posts: 7,661
9/28/13 11:46 P

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EDWARDS1411 SparkPoints: (388,840)
Fitness Minutes: (210,443)
Posts: 165,955
9/28/13 11:12 P

emoticon Greetings Karen - glad to have you onboard! Wishing you the best as you work on becoming healthier and more fit!!!
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Edited by: EDWARDS1411 at: 9/28/2013 (23:13)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

NORASPAT SparkPoints: (251,909)
Fitness Minutes: (166,453)
Posts: 36,353
9/27/13 7:58 A

Karen, it is good you are exercising. I hope you enjoy Spark as much as I do. Pat in Maine.

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Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.
111KAREN SparkPoints: (12,354)
Fitness Minutes: (8,655)
Posts: 13
9/27/13 4:14 A

The 12 minute Pilates ab workout is great! Feeling it now!

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