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12 WEEK BODY-TRANSFORMATION



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Author: Message: Sort First Post on Top


BILL60
Posts: 227,834
6/10/13 7:18 A

Welcome to SP. Enjoy the bumpy ride.



DUBLINROSE
Posts: 2,028
6/10/13 5:35 A

Welcome to Sparkpeople emoticon Don't put too much pressure to reach your goal in a certain time period. The most important thing is that you are doing something and so long as you stay focused and keep motivated you will get there. It might take longer than 12 weeks but it will happen. Best of luck emoticon



VAGUEBLACK
SparkPoints: (38)
Fitness Minutes: (65)
Posts: 1
6/10/13 12:16 A

Hey everybody...! My name is BJ I started my body-transformation on May 30....I'm 11 days in, this is my first time doing something like this, i'm just fed up with living an unhealthy lifestyle.I'm 32 years old, I currently weight 220 I'm 5'8 my goal is to lose 30 pounds in 12 weeks, so all i know protein shakes and determination.

Edited by: VAGUEBLACK at: 6/10/2013 (00:17)


 
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