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TONKA14 Posts: 4,947
11/4/13 1:20 P

One of the recipes linked in the 11 Healthy Fall Comfort Foods slideshow is the Autumn's Hearty Low-Fat 3 Bean Chili recipes.sparkpeople.com/recipe-detail.asp?
recipe=887102
which does have a sodium listing for one serving as 427.8 mg. Perhaps someone else is talking about a different recipe?

Coach Tanya

ERINTFG SparkPoints: (40,118)
Fitness Minutes: (21,095)
Posts: 563
11/4/13 8:52 A

It might be dependent on the type of beans you use. I always buy the low sodium ones.

I haven't read the recipe though, so I'm not sure.

Good luck with your new, healthy lifestyle! :)

LG_GRAMPS SparkPoints: (116)
Fitness Minutes: (42)
Posts: 1
11/4/13 7:53 A

on the front page it talked about 11 Healthy Fall Comfort Foods.i'm new to all of this counting cals and sodium intake and such. I read the The Black Bean Chili recipe and it says 427.8 mg per serving yet someone says it's 1,258.5 mg of sodium in one serving. am i reading it wrong.

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