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TOPIC:  

10K steps a day



 
 
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IDICEM
SparkPoints: (73,512)
Fitness Minutes: (53,544)
Posts: 5,136
7/1/13 7:56 P

I've been getting 10K+ every day for a month. It would be longer than that, but I broke the streak one day. Annoyed me, too. lol



ICEANGEL0531
Posts: 1,858
6/29/13 7:39 P

I am obsessed w/ 10,000 steps a day. I put my pedometer on as soon as my feet are off the bed. It is not that difficult of a goal to meet.





PARKSCANADA
Posts: 1,654
6/28/13 12:52 P

I have stress fractures in my right foot - makes walking tough, but little bits over the day add up.



PINK4YOUTOO
Posts: 508
6/27/13 11:15 A



Have sprained my left ankle 3 times and suffer with it and my knee constantly now...have given up walking b/c of it...



RIVERCITYTOM
Posts: 469
6/27/13 9:07 A

Hope you are feeling better today.
Broke my ankle a couple years ago and have a hard time getting to 10K. It tightens up when sitting and takes about 100 steps to loosen up.





PFOLEY7
SparkPoints: (26,918)
Fitness Minutes: (53,672)
Posts: 69
6/26/13 10:34 P

Well I am not good at this blog stuff so forgive me. I was out last night walking a hyper Australian sheep dog/border collie mix she does not know how to walk.

My foot tripped in a whole in the yard I fell against the house skinned my knee all up and the dog took off. Luckily I was talking to her while trying to get up and by the time I did she was waiting for me by the front door. I would hate to tell my nephew I lost his dog.

I go to the doctor tomorrow to see if I fractured my ankle/foot. If I did it will be a long time until I can get 10K steps. Be careful when walking the dog. It is easy to break something if you are over 50.



 
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