Hope you are feeling better today. Broke my ankle a couple years ago and have a hard time getting to 10K. It tightens up when sitting and takes about 100 steps to loosen up.
Fitness Minutes: (58,998)
89 6/26/13 10:34 P
Well I am not good at this blog stuff so forgive me. I was out last night walking a hyper Australian sheep dog/border collie mix she does not know how to walk.
My foot tripped in a whole in the yard I fell against the house skinned my knee all up and the dog took off. Luckily I was talking to her while trying to get up and by the time I did she was waiting for me by the front door. I would hate to tell my nephew I lost his dog.
I go to the doctor tomorrow to see if I fractured my ankle/foot. If I did it will be a long time until I can get 10K steps. Be careful when walking the dog. It is easy to break something if you are over 50.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.