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CLARK971 SparkPoints: (28,773)
Fitness Minutes: (20,055)
Posts: 826
1/31/13 1:01 P

yay!

KRICKET57 SparkPoints: (183,895)
Fitness Minutes: (202,705)
Posts: 2,456
1/31/13 10:28 A

Sounds to me like a great trade. Good for you!

MCFHARPIST SparkPoints: (39,703)
Fitness Minutes: (37,576)
Posts: 1,412
1/30/13 11:01 P

What a fantastic story. I am so impressed. Your body must be lovin' you! What a one two punch! Nothing can compare to quitting smoking and replacing it with exercise. Again, wow. What an uplifting story.

Spark On!

Eliminate "I will try". Replace with "I will".
You are now ready to succeed.
Let's go.
BOGUSANNIE Posts: 1,502
1/30/13 8:38 P

Wonderful habit to kick!!! Congrats!

MSMAKEOVER SparkPoints: (175,923)
Fitness Minutes: (139,214)
Posts: 24,216
1/30/13 5:05 P

emoticon emoticon emoticon

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-
KIARARAMIREZ SparkPoints: (2,248)
Fitness Minutes: (3,266)
Posts: 55
1/30/13 1:52 P

Congratulations!!!! That is a great trade off. I kicked that habit 13 years ago, the best thing I ever did!

ASPENSHADOWS11 SparkPoints: (1,958)
Fitness Minutes: (2,185)
Posts: 4
1/30/13 1:21 P

Today is the 101st day of my new tobacco free lifestyle! I traded all the cigarettes for 5 days a week at the gym doing vigorous exercise. I love my trade off and can really feel it!

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