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CLARK971 SparkPoints: (24,279)
Fitness Minutes: (16,771)
Posts: 752
1/31/13 1:01 P


KRICKET57 SparkPoints: (157,780)
Fitness Minutes: (180,825)
Posts: 2,314
1/31/13 10:28 A

Sounds to me like a great trade. Good for you!

MCFHARPIST SparkPoints: (37,853)
Fitness Minutes: (35,609)
Posts: 1,406
1/30/13 11:01 P

What a fantastic story. I am so impressed. Your body must be lovin' you! What a one two punch! Nothing can compare to quitting smoking and replacing it with exercise. Again, wow. What an uplifting story.

Spark On!

BOGUSANNIE Posts: 1,500
1/30/13 8:38 P

Wonderful habit to kick!!! Congrats!

MSMAKEOVER SparkPoints: (160,288)
Fitness Minutes: (133,248)
Posts: 23,742
1/30/13 5:05 P

emoticon emoticon emoticon

KIARARAMIREZ SparkPoints: (2,248)
Fitness Minutes: (3,266)
Posts: 55
1/30/13 1:52 P

Congratulations!!!! That is a great trade off. I kicked that habit 13 years ago, the best thing I ever did!

ASPENSHADOWS11 SparkPoints: (1,900)
Fitness Minutes: (2,185)
Posts: 4
1/30/13 1:21 P

Today is the 101st day of my new tobacco free lifestyle! I traded all the cigarettes for 5 days a week at the gym doing vigorous exercise. I love my trade off and can really feel it!

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