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PDAN04 SparkPoints: (21,346)
Fitness Minutes: (15,886)
Posts: 502
8/28/13 7:34 A

I'll partner up with you! It would be my privilege. Send me a message any time and I'll help in whatever way I can,

CATSNKT Posts: 1,055
8/26/13 4:35 P

I joined Spark People early this year. I completed the 8 week diabetes weight loss challenge and only lost 1 pound. I've learned that the small victories are important and lead to bigger ones. When I started the program I had little or no motivation. I didn't sleep well and I hated to exercise. I can't tell you when the changes occurred I just know they did. Now I sleep well and longer, I have more energy and exercise is a habit, although not one of my favorite things. I recommitted to the same challenge, but didn't way myself until the end. I lost 8 pounds.

Change happens; it comes from within.



Edited by: CATSNKT at: 8/26/2013 (16:36)
TONKA14 Posts: 4,947
8/26/13 10:57 A

Here is a search list of a variety of teams that contain members walking a similar path that can be a great source of comfort and support during your journey.

www.sparkpeople.com/myspark/groups_search_
results.asp?strMethod=search


Coach Tanya

DRAGONCHILDE SparkPoints: (60,906)
Fitness Minutes: (15,360)
Posts: 9,707
8/25/13 6:04 P

You're in the right place! Use the community. IF you have any questions, even if you think they're dumb (they're not!) ask! The diet & Nutrition and fitness boards have taught me SO much!

SMART4ANDREY Posts: 423
8/25/13 11:31 A

I've been changing my eating behavior over past 6 month.
By now I lost about 50 kg.
My problem is that there's pretty much no one I can talk to about this stuff.

Yeah, that's about it...

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