Author: Sorting Last Post on Top Message:
EMMAWHITEMAN Posts: 4
10/3/13 8:52 A

You are welcome :-)

DEANNA0725 SparkPoints: (22,611)
Fitness Minutes: (13,947)
Posts: 2,072
10/3/13 7:26 A

thanks for sharing!

EMMAWHITEMAN Posts: 4
10/3/13 4:21 A

I really enjoyed this article and highly recommend it. I'm fairly sure Forbes wasn't thinking about weight loss specifically when they wrote this but all the points are applicable to those on a Spark Journey :-)

http://www.forbes.com/sites/daviddisalvo
/2013/09/29/10-things-you-should-know-
about-goals/#!

Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
No weight loss over 8 weeks of work 8/9/2013 7:46:59 PM
this man inspired me to lose 140 lbs 3/11/2014 11:46:33 AM
need motivation after weekend crash and burn 3/10/2014 12:07:56 AM
Feeling very blah 4/15/2014 9:34:04 AM
Struggling to get started 6/27/2014 2:42:23 AM