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10 minutes of exercise



 
 
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TCANNO
SparkPoints: (88,902)
Fitness Minutes: (60,422)
Posts: 16,113
1/29/13 6:23 P

55 minute walk



JLEACH204
SparkPoints: (32,807)
Fitness Minutes: (42,311)
Posts: 155
1/28/13 10:46 P

60 minutes of Zumba!



RISAMEANSLAUGH
Posts: 1,270
1/28/13 8:23 P

15 minutes swimming
15 minutes water walking
15 minutes of the stationary bike

Riisa emoticon



TWIN412
SparkPoints: (19,139)
Fitness Minutes: (13,186)
Posts: 837
1/28/13 8:15 P

walk my Dog @10 mins



TCANNO
SparkPoints: (88,902)
Fitness Minutes: (60,422)
Posts: 16,113
1/28/13 6:36 P

I walk to get my paper in the morning and that takes 10 minutes




JILLITA55
SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
1/28/13 3:08 P

goes along time. have fun



CEAN13
SparkPoints: (887)
Fitness Minutes: (104)
Posts: 5
1/15/13 2:58 P

I took my dog for a walk (which he was super excited about) and we traveled the road in front of our house for 10 minutes. Hopefully we'll be up to 20 minutes a day soon!



TPEDDY01
SparkPoints: (2,052)
Fitness Minutes: (1,220)
Posts: 10
1/15/13 2:56 P

I am a new mom and I started out doing 10 minutes everyday, now I am up to 20! even if it gets broken up by feeding times and play times :)



ALYONS241
SparkPoints: (1,225)
Fitness Minutes: (115)
Posts: 10
1/15/13 11:54 A

10 minutes a day is just what I needed to get back on track!



AMYABELL
Posts: 754
1/14/13 11:33 P

yes



LINDY2013
SparkPoints: (5,181)
Fitness Minutes: (1,201)
Posts: 194
1/14/13 11:06 P

I worked on my treadmill yesterday and the day before, but today while I was dustmopping the floor I stubbed my little toe on a piece of furniture....okay...I was cleaning while stocking foot...anyway...OUCH! I think I broke my little toe! It is swollen and very very tender.
So....needless to say...the only exercise I got today was when I took the dog for a short walk...about 10 minutes...it was in the 20's today....and once he stopped to go to the bathroom....we cleaned up and came home! I will attempt some chair exercises later...those videos here are great!



DODIVA
SparkPoints: (3,253)
Fitness Minutes: (1,217)
Posts: 13
1/14/13 10:42 P

Got in 10 minutes this morning and then another 15 when I got home from work.



NIKKILOVE88
SparkPoints: (14,272)
Fitness Minutes: (6,061)
Posts: 57
1/14/13 1:13 P

I'm starting small; having not exercised on purpose in a LONG time. 10 minutes is very doable. And fun!



LULUCALLY
SparkPoints: (16,734)
Fitness Minutes: (14,611)
Posts: 833
1/14/13 1:03 P

10 minutes does make a difference! Look at how many calories you can burn in 10 minutes doing one of the SparksPeople videos. Check out Coach Nicole. She's the best. Joint the Official January Jumpstart Fitness Challenge www.sparkpeople.com/myspark/challenge_deta
il.asp?challenge=10


emoticon emoticon emoticon



NIGHTSKYSTAR
SparkPoints: (299,486)
Fitness Minutes: (222,397)
Posts: 37,655
1/14/13 12:35 P

You can do it!! PLEASE let us know how you did!!! We will cheer you on!!



CHIBIKARATE
Posts: 10,017
1/13/13 3:00 A

emoticon emoticon



DODIVA
SparkPoints: (3,253)
Fitness Minutes: (1,217)
Posts: 13
1/13/13 2:53 A

I too have been doing nothing for far to long. Starting with 10 mintues a day is doable. At least that is my chant!!



AMCAWLEY8908
SparkPoints: (792)
Fitness Minutes: (0)
Posts: 3
1/12/13 9:00 P

Tomorrow I plan on finally doing something active. I've been still far too long. Will need encouragement to get it done.



 
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