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MOTIVATED@LAST Posts: 14,734
9/9/11 8:40 P

That's a great start already!

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
NSTARSMITH Posts: 3,650
9/9/11 7:58 P

I gotta say that if it weren't for that initial large weight loss, the first few weeks adjusting to the healthy changes would be real hard to continue. Good for you. Enjoy but get prepared for the losses to slow 'way down.

You’ll get where you want to go as long as you are taking more steps in the right direction than the wrong one.
ELISELOVE1 Posts: 6,342
9/9/11 7:22 P

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MIS2101 Posts: 4,000
9/9/11 4:02 P

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THISISMYTIME123 SparkPoints: (13,691)
Fitness Minutes: (12,339)
Posts: 806
9/9/11 11:53 A

thats a good start! But remember that the weight will come of much slower after the first initial weeks. I ten to lose .5-1.5 pounds a week.

If I can do it you can too!
Check out my blog: www.sparkpeople.com/mypage_public_jo
urnal_summary.asp?id=THISISMYTIME123
PRIZE4SIZE Posts: 973
9/9/11 11:34 A

Congratulations on your success!!!

"" You can't go back and correct the mistakes of the past.
You can only learn from them and try not to repeat them
in the future. Be willing to try something different
in order to get different results.....

IGSBETH SparkPoints: (134,548)
Fitness Minutes: (81,907)
Posts: 3,800
9/7/11 12:48 P

Yay!

MMINITEACH SparkPoints: (15,915)
Fitness Minutes: (8,149)
Posts: 905
9/7/11 9:56 A

Congrats on your results. What it is that you said you were using? I've never heard of it.

BIG_BEAR73 Posts: 1,591
9/7/11 8:25 A

woo hoo

http://www.facebook.com/#!/gwledford
FLABASAURUSREX SparkPoints: (26,197)
Fitness Minutes: (38,215)
Posts: 269
9/7/11 6:34 A

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BLESSTHISHOME Posts: 1,533
9/7/11 5:30 A

emoticon emoticon emoticon Awesome! Keep up the good work!

Kim 5'10 stay at home mom



I CAN DO ALL THINGS THROUGH CHRIST WHICH STRENGTHENETH ME. PHILIPPIANS 4:13


1 Cor. 10:31
Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.

REVSERENA SparkPoints: (43,814)
Fitness Minutes: (32,252)
Posts: 3,252
9/7/11 12:35 A

Wow. Just be careful. It feels exciting when the weight comes off fast, but slow and steady is the way to develop a healthy eating and exercise plan that you can stick with for life.

The first weight you lose can also be partially water weight, but that's ok, because 10lbs. every ten days is probably not sustainable.

Best of luck to you!

Edited by: REVSERENA at: 9/7/2011 (00:40)
Get up offa that thing! - James Brown

"The place to improve the world is first in one's own heart and head and hands. "
- Robert M. Pirsig

"Christ has no body now but mine. He prays in me, works in me, looks through my eyes, speaks through my words, works through my hands, walks with my feet and loves with my heart."
- St. Theresa
VERONICAMARIE92 Posts: 4
9/6/11 5:30 P

Lost already! I started tracking on here around day 4 of my weight loss journey. I was down to 198 at that point. I started Lipofuze the following day. I feel fantastic already..but I'm still a while away from my goal!

Getting rid of that baby weight...PLUS SOME!
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