Just jumping on to say that I enjoy Coach Nicoles 28 day boot camp.
.•*´¨ ) ¸.•*¨) -:¦:- (¸.•´(¸ ;.•Cindy*¨)♥
Nothing tastes as good as thin feels.
Fitness Minutes: (0)
14 1/14/13 12:00 P
This is excellent! Thank you so much!
Fitness Minutes: (31,530)
119 1/14/13 11:40 A
Thank you for posting this. I have been wanting to try something in the mornings and need to do it up in my bedroom and we do not have a DVD player up there. I am going to try this out tomorrow.
1/13/13 10:51 P
i also love these videos, also check out 10 minute solution dvd's.
Fitness Minutes: (302)
163 1/13/13 3:41 P
I love these videos too - thanks for the recommendation.
Fitness Minutes: (4,833)
1/13/13 3:39 P
Thanks for the post - when you add these videos to your fitness tracker how are you inputing them?
Fitness Minutes: (1,095)
1/13/13 12:35 P
I have looked for exercise videos that are effective and do not bore me and I think I finally found it on YouTube. I did a great 10 in 10 exercise. I am horrible at getting motivated to exercise and this is 10 different exercises in 10 minutes. I want to share with as many people that will listen mostly because I don't want this lady to stop making them :) but more importantly I get all kinds of support from this site so i want to share my great fitness tips with everyone.
There is a whole free series on Youtube. I discovered that this fitness trainer has a great blog too - where all the 10 in 10 videos are posted - check it out - there are videos for core, for full body, just for legs, arms, strength. Its great! You can get to videos right on home page. blog.yvettesalva.com
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.