Holy cow. Just got it yesterday to help supplement my gym workouts. Did cardio and was dripping sweat! I sweat more in those 10 min than it takes me to sweat on a machine for an hour! It was definitely tough. I also did the lower body workout. It seriously hurts to move today. There were lots of squats in the workout. I enjoyed it and will do it again when I can move without wincing.
Fitness Minutes: (7,681)
92 5/26/11 5:08 P
I do it and really like how I feel and have seen some nice results in my muscle definition (especially the abs), I do my treadmill for 30-45minutes and then finish with my 10 minute trainer, on days I can't fit my treadmill in, its great to just have my 10 minute workout.
Fitness Minutes: (1,745)
5/25/11 6:05 P
I did the program awhile back and really enjoyed it. I did it for 30-40 mins a day, and could definitely tell a difference within the first week. The only reason I quit doing it was because I joined a gym and replaced it with Zumba. I think it's definitely worth the money, though!
Like a lot of people I'm extremely busy. Finding time to workout is a challenge and between working 2 jobs (full and part time) and going to school and having a social life something has got to give. I saw the infomercial for 10 minute trainer and even I could find 10 minutes but don't want to spend the money if it's not worth it. There are days that I could do more and I will still continue to do what I can now, but was wondering if anyone had tried it and could give me their opinion.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.