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DYSMITH0365 SparkPoints: (3,723)
Fitness Minutes: (1,320)
Posts: 113
8/12/12 1:51 A

Great decisions yield great results...keep doing what your doing (except maybe slow down on the scale thing a bit!)

JIBBIE49 Posts: 61,094
8/11/12 12:09 A

emoticon Do this for YOU. Don't quit.

PLATEAUGIRL3 SparkPoints: (2,036)
Fitness Minutes: (990)
Posts: 16
8/10/12 3:06 P

tracked every day - and tracked everything
weighed myself every day - I know this can be a bad thing but for me it keeps me focused
scale is moving in the right direction - and not too quickly. I'm eating well
every one of my choices has been conscious - no more eating the contents of the fridge then feeling regret

We are what we repeatedly do. Excellence, then, is not an act but a habit. Aristotle
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