Fitness Minutes: (990)
16 8/10/12 3:06 P
tracked every day - and tracked everything weighed myself every day - I know this can be a bad thing but for me it keeps me focused scale is moving in the right direction - and not too quickly. I'm eating well every one of my choices has been conscious - no more eating the contents of the fridge then feeling regret
We are what we repeatedly do. Excellence, then, is not an act but a habit. Aristotle
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