"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"
"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
Fitness Minutes: (7,415)
1,299 9/18/13 3:34 P
K U D O S !
"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman
“Trust thyself: every heart vibrates to that iron string.” -- Emerson
"It's not what you look at that matters, it's what you see." -- Thoreau
9/18/13 2:53 P
That is awesome! Congrats!
Fitness Minutes: (9,515)
9/18/13 2:07 P
The 12 week weight loss challenge has come to an end. Out of 72 team members and other non-coached individuals, (120 people did the challenge) I made 4th or 5th in final standings. The 2 first place winners lost 19.4% of their weight. I guess, I'm more at 4th place because the prize was split between the tied winners. It was fun, I was going to say easy, but it did take work and a complete change in my lifestyle . It was fun, so fun I will continue to follow sparkpeople from here out, til always. Excercise helps, big time. Watching and being accountable with my calories, worked fo me. I lost 15% of my weight. My prize, is a year membership to my favorite gym.
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