Welcome to SP--you're off to a great start here. Keep posting and tracking daily. Setting up your own Spark page so we can get to know you is a great help. And remember, we're all in this together. We help one another to get to the goal of a healthy weight and lifestyle. Together WE CAN DO IT!!
WOW! If you're hungry, then you need to eat something--try some fruit or a small salad of fresh veggies, or maybe a serving of green beans with sunflower nuts sprinkled on top. SP is NOT another diet--it's a complete way of life. It's so much more than eating healthy; it's moving our bodies more than before, it's getting enough rest each night, it's drinking lots of water, it's reaching out for support and giving support to others, it's a total way of life. And that life is focused and friendly--healthy and helpful. Tracking food and exercise are important, but they're only part of the puzzle. Keep exploring SP and you'll soon be drawn in to the many great resources that are here to help you achieve that healthy lifestyle. You're worth it!