Author: Sorting Last Post on Top Message:
NISSANGIRL Posts: 23,689
8/16/13 2:29 P

Egg Mcfuffin

OBIESMOM2 SparkPoints: (189,292)
Fitness Minutes: (97,828)
Posts: 12,634
8/15/13 10:42 A

it's overcast and unseasonably cool here, and maybe I just wanted some comfort food -

tomato soup with a muenster cheese melt

I went a LITTLE more adult - Progresso soup (not Campbell's) and my 'grilled cheese' was muenster on a FlatOut flax wrap

it sure was good!
emoticon

07SOJO Posts: 1,652
8/15/13 10:37 A

I love breakfast! I usually have a banana and yogurt but not always. I'll keep in mind about high protein to start the day.

GRAMMYNSC Posts: 669
8/15/13 10:12 A

High Protein fill ya up breakfast!!
My doctor says for me to eat high protein for breakfast to get my metabolism going! She also says I need to eat within 3hours of waking! I feel wonderful!


Arnold Real Jewish Rye Seedless - Melba Thin Bread, 1 slice
Peppers, sweet, red, fresh, 0.25 cup, chopped
Cheese Slices-Kraft fat free-(1 slice), 1 serving
EGG WHITES (100% liquid egg whites), 2 serving
Imperial margerine 2 tsp or 10g, 1 tsp
Butterball Turkey Sausage - 2 links, 1 serving
Mushrooms, canned, 0.25 cup
Milk Reduced Fat Milk 2% Great Value , 0.5 serving
cal355/ carbs25/ fat13/ protein35
Love Kitty emoticon

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Memorial Day Quotes 5/24/2015 6:14:33 AM
Garmin Vivofit 12/9/2015 5:11:00 PM
Come Join us in the Virtual Racing Team group 7/7/2015 2:45:13 PM
Looking for walking support 12/17/2015 6:25:42 AM
JAWS is 40 ?....OMG 6/22/2015 10:39:13 PM