I went to the doctors this am and I got weights 1st time in a month I lost 8 LBS!! I was holding my breath stepping on the scale. I was also able to speak to my doc about my knee and the issue with my knee brace being to old. He gave me a new brace for each knee!! They fit awsome and really support my knee so I am looking forward to my walk tonight. So far this is a awsome day!!