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Lose 10 Pounds by July 8!

Getting started is easy as 1, 2, 3!

1. Join the program - it is 100 percent free
2. Share your goals with us
3. Recieve Your Diet, Fitness and Support Program and Get Started!
Join Now! 100% free

Lose weight the healthy way

We know and medical studies have proved the best way to lose weight and get fit is to keep track of the foods you eat and exercise at least 10 minutes per day. Fad diets, detoxes, and deprivation don't work, so our website and mobile apps make calorie counting simple and fun. We want to help you live a healthier, happier life with our free, easy-to-use tools!

*Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.