SparkPeople - The most active diet and fitness site on the web!

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Lose weight the healthy way

We know — and medical studies have proved — the best way to lose weight and get fit is to keep track of the foods you eat and exercise at least 10 minutes per day. Fad diets, detoxes, and deprivation don't work, so our website and mobile apps make calorie counting simple and fun. We want to help you live a healthier, happier life with our FREE, EASY-TO-USE tools! *

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Join Now to Get All of Our Tools & Resources for FREE:

Calorie Counter + Meal Plans Track your own food and calories, or get customized meal plans designed around your goals.
Personalized Fitness Program Get a calorie burning, strength-building fitness program designed just for you!
Free Fitness & Recipe Apps Track diet and exercise, and access meal plans and recipes wherever you go with our easy-to-use apps!
Challenges, Support and Motivation Join Challenges to keep you on track and motivated. Get answers and support from our experts and members.
Awards and Trophies Join our fitness game to build confidence and momentum while celebrating your victories big and small.
Recipes, Quizzes, Articles, and Videos Access thousands of articles, recipes and videos about eating right, staying active, and sticking to your program.

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JOIN NOW FOR FREE! There really is no risk to joining now. You will not be asked for a credit card, you will never be billed, and we will never sell your email address. Your new account is 100% free, no strings attached.
Created by Certified Dietitians & Fitness Instructors
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*Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.