Get a 100% Free Diet & Fitness Plan

How can everything be free? Read a note from our founder:

"This site really is free- with no strings attached. Over 13 million people around the world have signed up for to lose weight and make healthy lifestyle changes.

SparkPeople can be free because my wife and I were very early eBay employees and are now using our earnings from its success to make the world a healthier place. Join today to see what everyone is talking about!"
— Chris "SparkGuy" Downie

Register Today to Get All of Our Tools & Resources for Free:

  • Calorie Counter + Meal Plans

    Track your food and calories, or get customized meal plans designed around your goals.
  • Personalized Fitness Program

    Get a calorie burning, strength-building fitness program designed just for you!
  • Free Mobile Apps

    Track diet and exercise, plus access meal plans wherever you go with our easy-to-use apps.
  • Challenges, Support and Motivation

    Join challenges and get answers from experts, plus motivation to keep you on track.
  • Awards & Trophies

    Build confidence and momentum while celebrating your victories big and small!
  • Recipes, Quizzes, Articles, and Videos

    Thousands of articles and over 375,000 recipes to learn more about eating right, staying active, and sticking to your program.
  • Much More

    Printable resources, feedback reports, success stories....and too much more to list!

What Our Members Have To Say:

This site rocks!! You plug in your info and it sets up a custom program for you, complete with a menu, exercise goals, and shopping list!

— CrunchyMtnMama
SparkPeople member
I love SparkPeople! It has done so much for me!

— Natasha N,
Lost 42 Pounds With SparkPeople

Join Now For Free!

There really is no risk to joining now. You will not be asked for a credit card, you will never be billed, and we will never share or sell your email address.

Created by Certified Dieticians and Fitness Instructors