Join SparkPeople to Get a Free Calorie Counter & Customized Meal Plans!

SparkPeople is the largest diet and fitness website in America--and it's 100% FREE. Join now and get all the tools, resources, and support you need to reach your weight loss goals!

How can everything be free? Read a note from our founder:
"This site really is free– with no strings attached. Over 9 million people around the world have signed up for to lose weight and make healthy lifestyle changes.

SparkPeople can be free because my wife and I were very early eBay employees and are now using our earnings from its success to make the world a healthier place. Join today to see what everyone is talking about!"
— Chris "SparkGuy" Downie

Join Now For Free! Join For Free

Register Today to Get All of Our Tools & Resources for Free:

  • Calorie Counter + Meal Plans

    Track your food and calories, or get customized meal plans designed around your goals.
  • Personalized Fitness Program

    Get a calorie burning, strength-building fitness program designed just for you!
  • Free Mobile Apps

    Track diet and exercise, plus access meal plans wherever you go with our easy-to-use apps.
  • Challenges, Support and Motivation

    Join challenges and get answers from experts, plus motivation to keep you on track.
  • Awards & Trophies

    Build confidence and momentum while celebrating your victories big and small!
  • Recipes, Quizzes, Articles, and Videos

    Thousands of articles and over 375,000 recipes to learn more about eating right, staying active, and sticking to your program.
  • Much More

    Printable resources, feedback reports, success stories....and too much more to list!

What Our Members Have To Say:

This site rocks!! You plug in your info and it sets up a custom program for you, complete with a menu, exercise goals, and shopping list!

— CrunchyMtnMama
SparkPeople member
I love SparkPeople! It has done so much for me!

— Natasha N,
Lost 42 Pounds With SparkPeople

Join Now For Free!

There really is no risk to joining now. You will not be asked for a credit card, you will never be billed, and we will never share or sell your email address.

Created by Certified Dieticians and Fitness Instructors