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Did you know that a study published in the American Journal of Preventive Medicine in July of 2008 shows that keeping a "food diary" may help you lose TWICE as much weight?

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Calorie Counter & Meal Plans
Take the guesswork out of what to eat with these powerful customizable tools.

Personalized Fitness Plan & Exercise Demos
Burn calories and tone your muscles with routines you can do at home or at the gym, plus online exercise videos.

Active Support Message Boards
Get help from thousands of other people like you who are losing weight with SparkPeople.

Advice From Our Experts
Our programs are designed by registered dietitians and personal trainers who are also here to answer your questions.

Member Created Goal Teams
Find others with similar goals and work towards success together.

Recipes, Articles, Tips and More
Thousands of articles and over 270,000 recipes to learn more about eating right, staying active, and sticking to your program.

Much, Much More
We have too many features to list them all here, but other things you can get include a free personal homepage, a weight tracker and progress chart, an online journal, printable resources, and our SparkPoints motivation system, where you can even win prizes!
    What Our Members Have To Say:

This site rocks!! You plug in your info and it sets up a custom program for you, complete with a menu, exercise goals, and shopping list!

-- CrunchyMtnMama,
SparkPeople member

I love SparkPeople! It has done so much for me!

-- Natasha N,

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