SparkPeople.com   Join For Free

Get a 100% Free Online Diet

How can everything be free? Read a note from our founder:

This site really is free - with no strings attached. Hundreds of thousands of people around the world use SparkPeople.com to lose weight and make healthy lifestyle changes.

SparkPeople can be free because my wife and I were very early eBay employees and are now using our earnings from its success to make the world a healthier place. Join today to see what everyone is talking about!
-- Chris "SparkGuy" Downie

Join Now For Free! Join For Free


 


  Register Today and Get All of Our Tools & Resources for Free:

Calorie Counter & Meal Plans
Take the guesswork out of what to eat with these powerful customizable tools.

Personalized Fitness Plan & Exercise Demos
Burn calories and tone your muscles with routines you can do at home or at the gym, plus online exercise videos.


Active Support Message Boards
Get help from thousands of other people like you who are losing weight with SparkPeople.

Advice From Our Experts
Our programs are designed by registered dieticians and personal trainers, who are also there to answer your questions.

Member Created Goal Teams
Find others with similar goals and work towards success together.

Recipes, Articles, Tips and More
Thousands of articles and over 60,000 recipes to learn more about eating right, staying active, and sticking to your program.

Much, Much More
We have too many features to list them all here, but other things you can get include a free personal homepage, a weight tracker and progress chart, an online journal, printable resources, and our SparkPoints motivation system, where you can even win prizes!
    What Our Members Have To Say:

This site rocks!! You plug in your info and it sets up a custom program for you, complete with a menu, exercise goals, and shopping list!

-- CrunchyMtnMama,
SparkPeople member



I love SparkPeople! It has done so much for me!


-- Natasha N,




Join Now For Free!

There really is no risk to joining now. You will not be asked for a credit card, you will never be billed, and we will never share or sell your email address.

Created by Certified Dieticians & Fitness Instructors


Register For Free!!!