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Today On SparkPeople
Motivation to Work Out All Year Long

Don't let lack of motivation get the best of you this year. Follow these 12 tips to get your body moving today, tomorrow, next month—and beyond!

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  • What is your reason to lose weight today?
  • When You PLATEAU do you blame food or exercise ?
  • What do you do when you've lost your motivation?
  • filling ? foods?
  • Squeezing in more movement.
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Balancing Seated Torso Twists with Medicine Ball
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