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Milk Whole vs. Apple Juice

Nutrition Facts Calories in Milk Whole
Serving Size: 8fl oz

Amount Per Serving

Calories		146

Total Fat		8 g

	Saturated Fat	5 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	2 g

Cholesterol		24 mg

Sodium		98 mg

Potassium		349 mg

Total Carbohydrate		11 g

	Dietary Fiber	0 g

	Sugars	13 g

Protein		8 g

Nutrition Facts Calories in Apple Juice
Serving Size: 8cup

Amount Per Serving

Calories		932

Total Fat		2 g

	Saturated Fat	0 g

	Polyunsaturated Fat	1 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		60 mg

Potassium		2,361 mg

Total Carbohydrate		232 g

	Dietary Fiber	2 g

	Sugars	0 g

Protein		1 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Milk Whole Versus Apple Juice to see which food has fewer calories, less fat, more protein, and more fiber.

Milk Whole vs. Apple Juice

Calories in Milk Whole

Calories in Apple Juice

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