Milk 2% vs. Milk Skim
 

Milk 2% vs. Milk Skim


Nutrition Facts

Calories in Milk 2%

  Serving Size: 8fl oz

Amount Per Serving
  Calories 137
  Total Fat 5  g
      Saturated Fat 3  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 20  mg
  Sodium 145  mg
  Potassium 446  mg
  Total Carbohydrate 14  g
      Dietary Fiber 0  g
      Sugars 11  g
  Protein 10  g

Nutrition Facts

Calories in Milk Skim

  Serving Size: 8oz

Amount Per Serving
  Calories 90
  Total Fat 0  g
      Saturated Fat 0  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 5  mg
  Sodium 130  mg
  Potassium 430  mg
  Total Carbohydrate 13  g
      Dietary Fiber 0  g
      Sugars 13  g
  Protein 9  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Milk 2% Versus Milk Skim to see which food has fewer calories, less fat, more protein, and more fiber.

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