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Baked Lays vs. Popcorn

Nutrition Facts Calories in Baked Lays
Serving Size: 1oz

Amount Per Serving

Calories		120

Total Fat		3 g

	Saturated Fat	1 g

	Polyunsaturated Fat	2 g

	Monounsaturated Fat	1 g

Cholesterol		0 mg

Sodium		210 mg

Potassium		0 mg

Total Carbohydrate		21 g

	Dietary Fiber	2 g

	Sugars	3 g

Protein		2 g

Nutrition Facts Calories in Popcorn
Serving Size: 1cup

Amount Per Serving

Calories		31

Total Fat		0 g

	Saturated Fat	0 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		0 mg

Potassium		24 mg

Total Carbohydrate		6 g

	Dietary Fiber	1 g

	Sugars	0 g

Protein		1 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Baked Lays Versus Popcorn to see which food has fewer calories, less fat, more protein, and more fiber.

Baked Lays vs. Popcorn

Calories in Baked Lays

Calories in Popcorn

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