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Baked Lays vs. Rice cake
 

Baked Lays vs. Rice cake


Nutrition Facts

Calories in Baked Lays

  Serving Size: 1oz

Amount Per Serving
  Calories 120
  Total Fat 3  g
      Saturated Fat 1  g
      Polyunsaturated Fat 2  g
      Monounsaturated Fat 1  g
  Cholesterol 0  mg
  Sodium 210  mg
  Potassium 0  mg
  Total Carbohydrate 21  g
      Dietary Fiber 2  g
      Sugars 3  g
  Protein 2  g

Nutrition Facts

Calories in Rice cake

  Serving Size: 1serving

Amount Per Serving
  Calories 45
  Total Fat 0  g
      Saturated Fat 0  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 105  mg
  Potassium 15  mg
  Total Carbohydrate 8  g
      Dietary Fiber 0  g
      Sugars 1  g
  Protein 1  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Baked Lays Versus Rice cake to see which food has fewer calories, less fat, more protein, and more fiber.

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