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Tortilla Chips vs. Cheese Crackers

Nutrition Facts Calories in Tortilla Chips
Serving Size: 1oz

Amount Per Serving

Calories		142

Total Fat		7 g

	Saturated Fat	1 g

	Polyunsaturated Fat	1 g

	Monounsaturated Fat	4 g

Cholesterol		0 mg

Sodium		150 mg

Potassium		56 mg

Total Carbohydrate		18 g

	Dietary Fiber	2 g

	Sugars	0 g

Protein		2 g

Nutrition Facts Calories in Cheese Crackers
Serving Size: 1oz

Amount Per Serving

Calories		143

Total Fat		7 g

	Saturated Fat	3 g

	Polyunsaturated Fat	1 g

	Monounsaturated Fat	3 g

Cholesterol		4 mg

Sodium		282 mg

Potassium		41 mg

Total Carbohydrate		16 g

	Dietary Fiber	1 g

	Sugars	0 g

Protein		3 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Tortilla Chips Versus Cheese Crackers to see which food has fewer calories, less fat, more protein, and more fiber.

Tortilla Chips vs. Cheese Crackers

Calories in Tortilla Chips

Calories in Cheese Crackers

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