Tortilla Chips vs. Cheese Crackers
 

Tortilla Chips vs. Cheese Crackers


Nutrition Facts

Calories in Tortilla Chips

  Serving Size: 1oz

Amount Per Serving
  Calories 142
  Total Fat 7  g
      Saturated Fat 1  g
      Polyunsaturated Fat 1  g
      Monounsaturated Fat 4  g
  Cholesterol 0  mg
  Sodium 150  mg
  Potassium 56  mg
  Total Carbohydrate 18  g
      Dietary Fiber 2  g
      Sugars 0  g
  Protein 2  g

Nutrition Facts

Calories in Cheese Crackers

  Serving Size: 1oz

Amount Per Serving
  Calories 143
  Total Fat 7  g
      Saturated Fat 3  g
      Polyunsaturated Fat 1  g
      Monounsaturated Fat 3  g
  Cholesterol 4  mg
  Sodium 282  mg
  Potassium 41  mg
  Total Carbohydrate 16  g
      Dietary Fiber 1  g
      Sugars 0  g
  Protein 3  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Tortilla Chips Versus Cheese Crackers to see which food has fewer calories, less fat, more protein, and more fiber.

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