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Potato Chips vs. Baked Lays

Nutrition Facts Calories in Potato Chips
Serving Size: 1oz

Amount Per Serving

Calories		152

Total Fat		10 g

	Saturated Fat	3 g

	Polyunsaturated Fat	3 g

	Monounsaturated Fat	3 g

Cholesterol		0 mg

Sodium		168 mg

Potassium		361 mg

Total Carbohydrate		15 g

	Dietary Fiber	1 g

	Sugars	0 g

Protein		2 g

Nutrition Facts Calories in Baked Lays
Serving Size: 1oz

Amount Per Serving

Calories		120

Total Fat		3 g

	Saturated Fat	1 g

	Polyunsaturated Fat	2 g

	Monounsaturated Fat	1 g

Cholesterol		0 mg

Sodium		210 mg

Potassium		0 mg

Total Carbohydrate		21 g

	Dietary Fiber	2 g

	Sugars	3 g

Protein		2 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Potato Chips Versus Baked Lays to see which food has fewer calories, less fat, more protein, and more fiber.

Potato Chips vs. Baked Lays

Calories in Potato Chips

Calories in Baked Lays

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