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Pretzels vs. Cheese Crackers

Nutrition Facts Calories in Pretzels
Serving Size: 1oz

Amount Per Serving

Calories		108

Total Fat		1 g

	Saturated Fat	0 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		486 mg

Potassium		41 mg

Total Carbohydrate		22 g

	Dietary Fiber	1 g

	Sugars	0 g

Protein		3 g

Nutrition Facts Calories in Cheese Crackers
Serving Size: 1oz

Amount Per Serving

Calories		143

Total Fat		7 g

	Saturated Fat	3 g

	Polyunsaturated Fat	1 g

	Monounsaturated Fat	3 g

Cholesterol		4 mg

Sodium		282 mg

Potassium		41 mg

Total Carbohydrate		16 g

	Dietary Fiber	1 g

	Sugars	0 g

Protein		3 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Pretzels Versus Cheese Crackers to see which food has fewer calories, less fat, more protein, and more fiber.

Pretzels vs. Cheese Crackers

Calories in Pretzels

Calories in Cheese Crackers

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