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Tuna vs. Tilapia

Nutrition Facts Calories in Tuna
Serving Size: 8oz

Amount Per Serving

Calories		315

Total Fat		3 g

	Saturated Fat	1 g

	Polyunsaturated Fat	1 g

	Monounsaturated Fat	0 g

Cholesterol		131 mg

Sodium		107 mg

Potassium		1,290 mg

Total Carbohydrate		0 g

	Dietary Fiber	0 g

	Sugars	0 g

Protein		68 g

Nutrition Facts Calories in Tilapia
Serving Size: 8oz

Amount Per Serving

Calories		288

Total Fat		6 g

	Saturated Fat	2 g

	Polyunsaturated Fat	1 g

	Monounsaturated Fat	2 g

Cholesterol		130 mg

Sodium		128 mg

Potassium		863 mg

Total Carbohydrate		0 g

	Dietary Fiber	0 g

	Sugars	0 g

Protein		59 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Tuna Versus Tilapia to see which food has fewer calories, less fat, more protein, and more fiber.

Tuna vs. Tilapia

Calories in Tuna

Calories in Tilapia

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