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Lima Beans vs. Navy Beans

Nutrition Facts Calories in Lima Beans
Serving Size: 1cup

Amount Per Serving

Calories		229

Total Fat		1 g

	Saturated Fat	0 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		5 mg

Potassium		730 mg

Total Carbohydrate		42 g

	Dietary Fiber	14 g

	Sugars	0 g

Protein		15 g

Nutrition Facts Calories in Navy Beans
Serving Size: 1cup

Amount Per Serving

Calories		255

Total Fat		1 g

	Saturated Fat	0 g

	Polyunsaturated Fat	1 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		0 mg

Potassium		708 mg

Total Carbohydrate		47 g

	Dietary Fiber	19 g

	Sugars	1 g

Protein		15 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Lima Beans Versus Navy Beans to see which food has fewer calories, less fat, more protein, and more fiber.

Lima Beans vs. Navy Beans

Calories in Lima Beans

Calories in Navy Beans

Other Comparisons Similar to Lima Beans Vs Navy Beans