Chickpeas (Garbanzo) vs. Navy Beans
 

Chickpeas (Garbanzo) vs. Navy Beans


Nutrition Facts

Calories in Chickpeas (Garbanzo)

  Serving Size: 1cup

Amount Per Serving
  Calories 286
  Total Fat 3  g
      Saturated Fat 0  g
      Polyunsaturated Fat 1  g
      Monounsaturated Fat 1  g
  Cholesterol 0  mg
  Sodium 718  mg
  Potassium 413  mg
  Total Carbohydrate 54  g
      Dietary Fiber 11  g
      Sugars 0  g
  Protein 12  g

Nutrition Facts

Calories in Navy Beans

  Serving Size: 1cup

Amount Per Serving
  Calories 255
  Total Fat 1  g
      Saturated Fat 0  g
      Polyunsaturated Fat 1  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 0  mg
  Potassium 708  mg
  Total Carbohydrate 47  g
      Dietary Fiber 19  g
      Sugars 1  g
  Protein 15  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Chickpeas (Garbanzo) Versus Navy Beans to see which food has fewer calories, less fat, more protein, and more fiber.

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