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Soy Beans vs. Lentils

Nutrition Facts Calories in Soy Beans
Serving Size: 1cup

Amount Per Serving

Calories		200

Total Fat		5 g

	Saturated Fat	0 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		140 mg

Potassium		0 mg

Total Carbohydrate		18 g

	Dietary Fiber	2 g

	Sugars	4 g

Protein		20 g

Nutrition Facts Calories in Lentils
Serving Size: 1cup

Amount Per Serving

Calories		230

Total Fat		1 g

	Saturated Fat	0 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		4 mg

Potassium		731 mg

Total Carbohydrate		40 g

	Dietary Fiber	16 g

	Sugars	0 g

Protein		18 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Soy Beans Versus Lentils to see which food has fewer calories, less fat, more protein, and more fiber.

Soy Beans vs. Lentils

Calories in Soy Beans

Calories in Lentils

Other Comparisons Similar to Soy Beans Vs Lentils