Soy Beans vs. Lentils
 

Soy Beans vs. Lentils


Nutrition Facts

Calories in Soy Beans

  Serving Size: 1cup

Amount Per Serving
  Calories 200
  Total Fat 5  g
      Saturated Fat 0  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 140  mg
  Potassium 0  mg
  Total Carbohydrate 18  g
      Dietary Fiber 2  g
      Sugars 4  g
  Protein 20  g

Nutrition Facts

Calories in Lentils

  Serving Size: 1cup

Amount Per Serving
  Calories 230
  Total Fat 1  g
      Saturated Fat 0  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 4  mg
  Potassium 731  mg
  Total Carbohydrate 40  g
      Dietary Fiber 16  g
      Sugars 0  g
  Protein 18  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Soy Beans Versus Lentils to see which food has fewer calories, less fat, more protein, and more fiber.

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