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Red Beans vs. Chickpeas (Garbanzo)
 

Red Beans vs. Chickpeas (Garbanzo)


Nutrition Facts

Calories in Red Beans

  Serving Size: 1cup

Amount Per Serving
  Calories 218
  Total Fat 1  g
      Saturated Fat 0  g
      Polyunsaturated Fat 0  g
      Monounsaturated Fat 0  g
  Cholesterol 0  mg
  Sodium 873  mg
  Potassium 658  mg
  Total Carbohydrate 40  g
      Dietary Fiber 16  g
      Sugars 0  g
  Protein 13  g

Nutrition Facts

Calories in Chickpeas (Garbanzo)

  Serving Size: 1cup

Amount Per Serving
  Calories 286
  Total Fat 3  g
      Saturated Fat 0  g
      Polyunsaturated Fat 1  g
      Monounsaturated Fat 1  g
  Cholesterol 0  mg
  Sodium 718  mg
  Potassium 413  mg
  Total Carbohydrate 54  g
      Dietary Fiber 11  g
      Sugars 0  g
  Protein 12  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Red Beans Versus Chickpeas (Garbanzo) to see which food has fewer calories, less fat, more protein, and more fiber.

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