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Red Beans vs. Chickpeas (Garbanzo)

Nutrition Facts Calories in Red Beans
Serving Size: 1cup

Amount Per Serving

Calories		218

Total Fat		1 g

	Saturated Fat	0 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		873 mg

Potassium		658 mg

Total Carbohydrate		40 g

	Dietary Fiber	16 g

	Sugars	0 g

Protein		13 g

Nutrition Facts Calories in Chickpeas (Garbanzo)
Serving Size: 1cup

Amount Per Serving

Calories		286

Total Fat		3 g

	Saturated Fat	0 g

	Polyunsaturated Fat	1 g

	Monounsaturated Fat	1 g

Cholesterol		0 mg

Sodium		718 mg

Potassium		413 mg

Total Carbohydrate		54 g

	Dietary Fiber	11 g

	Sugars	0 g

Protein		12 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Red Beans Versus Chickpeas (Garbanzo) to see which food has fewer calories, less fat, more protein, and more fiber.

Red Beans vs. Chickpeas (Garbanzo)

Calories in Red Beans

Calories in Chickpeas (Garbanzo)

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