SparkPeople advertisers help keep the site free! Learn more

Black Beans vs. Red Beans

Nutrition Facts Calories in Black Beans
Serving Size: 1cup

Amount Per Serving

Calories		227

Total Fat		1 g

	Saturated Fat	0 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		2 mg

Potassium		611 mg

Total Carbohydrate		41 g

	Dietary Fiber	15 g

	Sugars	0 g

Protein		15 g

Nutrition Facts Calories in Red Beans
Serving Size: 1cup

Amount Per Serving

Calories		218

Total Fat		1 g

	Saturated Fat	0 g

	Polyunsaturated Fat	0 g

	Monounsaturated Fat	0 g

Cholesterol		0 mg

Sodium		873 mg

Potassium		658 mg

Total Carbohydrate		40 g

	Dietary Fiber	16 g

	Sugars	0 g

Protein		13 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Black Beans Versus Red Beans to see which food has fewer calories, less fat, more protein, and more fiber.

Black Beans vs. Red Beans

Calories in Black Beans

Calories in Red Beans

Other Comparisons Similar to Black Beans Vs Red Beans