Salmon vs. Tuna
 

Salmon vs. Tuna


Nutrition Facts

Calories in Salmon

  Serving Size: 8oz

Amount Per Serving
  Calories 323
  Total Fat 14  g
      Saturated Fat 2  g
      Polyunsaturated Fat 6  g
      Monounsaturated Fat 5  g
  Cholesterol 125  mg
  Sodium 99  mg
  Potassium 1,109  mg
  Total Carbohydrate 0  g
      Dietary Fiber 0  g
      Sugars 0  g
  Protein 45  g

Nutrition Facts

Calories in Tuna

  Serving Size: 8oz

Amount Per Serving
  Calories 315
  Total Fat 3  g
      Saturated Fat 1  g
      Polyunsaturated Fat 1  g
      Monounsaturated Fat 0  g
  Cholesterol 131  mg
  Sodium 107  mg
  Potassium 1,290  mg
  Total Carbohydrate 0  g
      Dietary Fiber 0  g
      Sugars 0  g
  Protein 68  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Salmon Versus Tuna to see which food has fewer calories, less fat, more protein, and more fiber.

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