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Walnuts vs. Pecans

Nutrition Facts Calories in Walnuts
Serving Size: 1cup, chopped

Amount Per Serving

Calories		783

Total Fat		80 g

	Saturated Fat	7 g

	Polyunsaturated Fat	57 g

	Monounsaturated Fat	11 g

Cholesterol		0 mg

Sodium		3 mg

Potassium		529 mg

Total Carbohydrate		17 g

	Dietary Fiber	8 g

	Sugars	3 g

Protein		18 g

Nutrition Facts Calories in Pecans
Serving Size: 1cup, chopped

Amount Per Serving

Calories		822

Total Fat		86 g

	Saturated Fat	7 g

	Polyunsaturated Fat	26 g

	Monounsaturated Fat	49 g

Cholesterol		0 mg

Sodium		0 mg

Potassium		488 mg

Total Carbohydrate		16 g

	Dietary Fiber	11 g

	Sugars	5 g

Protein		11 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Walnuts Versus Pecans to see which food has fewer calories, less fat, more protein, and more fiber.

Walnuts vs. Pecans

Calories in Walnuts

Calories in Pecans

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