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Cashews vs. Walnuts

Cashews vs. Walnuts

Nutrition Facts

Calories in Cashews

  Serving Size: 1cup, halves and whole

Amount Per Serving
  Calories 786
  Total Fat 63  g
      Saturated Fat 13  g
      Polyunsaturated Fat 11  g
      Monounsaturated Fat 37  g
  Cholesterol 0  mg
  Sodium 22  mg
  Potassium 774  mg
  Total Carbohydrate 45  g
      Dietary Fiber 4  g
      Sugars 7  g
  Protein 21  g

Nutrition Facts

Calories in Walnuts

  Serving Size: 1cup, chopped

Amount Per Serving
  Calories 783
  Total Fat 80  g
      Saturated Fat 7  g
      Polyunsaturated Fat 57  g
      Monounsaturated Fat 11  g
  Cholesterol 0  mg
  Sodium 3  mg
  Potassium 529  mg
  Total Carbohydrate 17  g
      Dietary Fiber 8  g
      Sugars 3  g
  Protein 18  g
You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Cashews Versus Walnuts to see which food has fewer calories, less fat, more protein, and more fiber.

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