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Cashews vs. Pinenuts

Nutrition Facts Calories in Cashews
Serving Size: 1cup, halves and whole

Amount Per Serving

Calories		786

Total Fat		63 g

	Saturated Fat	13 g

	Polyunsaturated Fat	11 g

	Monounsaturated Fat	37 g

Cholesterol		0 mg

Sodium		22 mg

Potassium		774 mg

Total Carbohydrate		45 g

	Dietary Fiber	4 g

	Sugars	7 g

Protein		21 g

Nutrition Facts Calories in Pinenuts
Serving Size: 1cup

Amount Per Serving

Calories		760

Total Fat		72 g

	Saturated Fat	12 g

	Polyunsaturated Fat	32 g

	Monounsaturated Fat	28 g

Cholesterol		0 mg

Sodium		0 mg

Potassium		0 mg

Total Carbohydrate		24 g

	Dietary Fiber	12 g

	Sugars	8 g

Protein		12 g

You hear all the time that to lose weight, you should track what you eat. There have been many studies that have confirmed that counting calories can help you lose weight faster than those who do not count calories at all. The reason that counting calories is so important is the education you get when it comes to knowing what is in the foods you eat.

It can be very helpful to look at a side-by-side comparison of different foods. By seeing both foods compared, you can make wise choices on what you eat. On this page, we compare Cashews Versus Pinenuts to see which food has fewer calories, less fat, more protein, and more fiber.

Cashews vs. Pinenuts

Calories in Cashews

Calories in Pinenuts

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